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CrossFit Nakama - WOD du 22.08.19 @larenecrossfit_nakama EMOM 25 minutes Min 1 : 15 toes to bar Min 2 : 15/10 cal assault bike Min 3 : 8 bar muscle up Min
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5 WOD avec Assault Bike : Vos cuisses vont piquer !
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5 Assault Bike Workouts For Fat Loss | by Jimmy Philip | In Fitness And In Health | Medium
